At first glance, the scenario seems like a
paradox wrapped in a sugary enigma. You go to bed with regular blood sugar levels, and lie in bed, sleeping for 8 hours... taking in absolutely nothing that is going to increase the blood sugar levels of yours in all.
However, if you wake up in the morning, the blood sugar level of yours has skyrocketed... perhaps as high as 250 mg/dL (14 mmol/L), maybe less, however alarming. It might seem like this particular issue makes no sense, or maybe that the body of yours is flipping on you treacherously. But, there's a logical reason behind this, and understanding the reason this event happens will enable you to to cope with Check it out (
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The "dawn phenomenon" as this early morning rise in blood sugar is often called, happens as your body is programmed to enhance the blood sugar levels of yours at this period of time to give you vigor for getting up in the morning. Your body releases hormones such as cortisol and
growth hormone that increase insulin resistance, providing you with a "sugar rush" in preparation for the brand new day. Of course, if you've type two diabetes, you don't want your blood sugar to increase strongly at any time, especially since your insulin resistance has already been above normal and after that the "dawn phenomenon's" impact is amplified.
High blood sugar in the morning are nothing to panic about, since they are a direct result of natural processes, though they're something that you ought to cope with in order to increase the long-term health of yours as well as short term peace of mind. Other than switching your medication to bedtime... a step you should not take more than with the approval and testing of the physician of yours to make certain you're not harmed by this particular change... you will find several methods to try to naturally control the dawn phenomenon also. These techniques may work very well for several people and not at all for others, hence experimentation is important to choose the one that works right for you.
Must you Skip Breakfast For helping Control The Dawn Phenomenon?
